Spiritual Lifestyle
“The Spiritual Path of Dr. Mahesh Kumar”
“Eternal Guru – Swami Vivekananda – Dynamic Philosophy”
| Karma Yoga | Bhakti Yoga | Gyan Yoga | Raj Yoga |
Dr Mahesh Kumar considers Swami Vivekananda as his Spiritual Guru because of his dynamic philosophy, which integrates
Karma Yoga, Bhakti Yoga, Gyan Yoga, and Raj Yoga into a powerful path of self-realization and service.
Inspired by Swami Vivekananda’s vision, Dr Mahesh Kumar believes in transforming knowledge into action, devotion into strength, and wisdom into enlightenment. The fearless spirit of Swami Vivekananda, his message of self-confidence, and his dedication to uplifting humanity resonate deeply with Dr Mahesh Kumar’s mission in education, fitness, and music.
Additionally, he is profoundly influenced by the spiritual teachings of Ramakrishna Paramhansa and Maa Sarada, whose divine wisdom shaped Swami Vivekananda’s extraordinary journey.
Following this path, Dr Mahesh Kumar strives to create a meaningful impact in the world through discipline, knowledge, and spiritual awakening.
Ashtanga Yoga Lifestyle:
A Path to Holistic Well-being, Balance, and Vitality
Dr Mahesh Kumar embodies the Ashtanga Yoga lifestyle, practicing asanas and pranayama twice daily to enhance vitality and mindfulness. Meditation is a cornerstone of his routine, fostering inner peace and clarity. His disciplined approach reflects a harmonious balance of physical, mental, and spiritual well-being.
Daily Asanas Practiced by Dr Mahesh Kumar
Shirshasana (Head Stand):
Improves blood circulation to the brain, enhancing cognitive function and mental clarity.
Mayurasana (Peacock Pose):
Strengthens the digestive system and helps detoxify the body by stimulating abdominal organs.
Hanumanasana (Split Pose):
Increases flexibility in the hip joints and improves blood flow to the pelvic region.
Chakrasana (Wheel Pose):
Strengthens the spine and improves posture by increasing spinal flexibility and mobility.
Additionally, Dr Mahesh Kumar practices Shavasana (Corpse Pose) after his asana routine and Vajrasana (Thunderbolt Pose) for 5 to 10 minutes after meals to aid digestion and relaxation.
Pranayama and Meditation: A Path to Inner Harmony
Dr Mahesh Kumar practices Pranayama after Aasanas, to enhance breath control and vitality.
Following Pranayama, he immerses himself in Meditation for mental peace.
This combination fosters a deep connection between body and mind.
Together, they create a balanced and harmonious well-being.
Satvik Lifestyle
Dr Mahesh Kumar’s Satvik lifestyle
Vegetarian Diet
Dr Mahesh Kumar follows a Vegetarian and Satvik diet rooted in non-violence, ensuring no harm to animals, and prioritizing pure, wholesome foods for physical, mental, and spiritual well-being.
His lifestyle reflects compassion, sustainability, and holistic health.
Dr Mahesh Kumar’s Satvik lifestyle:
A path to purity & well-being
Dr Mahesh Kumar follows a Satvik lifestyle, rooted in purity, simplicity, and balance. It emphasizes fresh vegetarian food, mindfulness, and ethical living. This way of life nurtures physical health, enhances mental clarity, and fosters spiritual growth, leading to overall well-being.
Bhagwat Gita
Bhagwat Gita as a Way of Life for Dr Mahesh Kumar
Dr Mahesh Kumar is a profound believer in the teachings and principles of the Bhagwat Gita, which he considers a guiding light in his life. His dedication to the Gita is evident through his completion of an official certificate course in both English and Marathi from ISKCON (International Society for Krishna Consciousness). This deep engagement reflects his commitment to understanding and living by its wisdom.
Dr Mahesh Kumar regularly immerses himself in Gita-inspired content, including quotes, videos, lectures, and podcasts, making its teachings an integral part of his daily routine.
For him, the Bhagwat Gita is not just a scripture but a way of life, shaping his thoughts, actions, and perspective. His unwavering faith and continuous learning highlight the importance of the Gita in his journey.
